Muscles and Calorie Burning Reference

The following table showing the energy consumption (Calories) in doing various exercise for 75 mins (for a 60 kg person)

Muay Thai 1050
Mixed Martial Arts (MMA) 1000
Cycling (32km/h) 995
Running (10km/h) 765
Jogging 667
Volleyball 620
Basketball (Half Court) 492
Aerobic 487
Tennis 475
Cycling (60km/h) 462
Golf 387
Walking (5km/h) 377
Swimming (Breast stroke 20m/min) 377