Group Training (With types of training can offer)

Yoga

Is an ancient art of harmonizing system to develop our mind, body and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Yoga is a whole body exercise and there is no age limitation.

Benefit of Yoga

  1. Get a better body shape and mucle tone and balance.
  2. Promote blood circulation and improve body flexibility.
  3. Improve immune system and excrete toxic substance.
  4. Prevent from muscle soreness , improve neck and back pain.
  5. Relieve Stress and improve quality of sleep.