Is an ancient art of harmonizing system to develop our mind, body and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Yoga is a whole body exercise and there is no age limitation.
Benefit of Yoga
- Get a better body shape and mucle tone and balance.
- Promote blood circulation and improve body flexibility.
- Improve immune system and excrete toxic substance.
- Prevent from muscle soreness , improve neck and back pain.
- Relieve Stress and improve quality of sleep.