Aerial Yoga combines the traditional yoga movements together with the use of a hammock in the air. Aerial yoga encourages whole body exercises as well as relieving stress through different movements. Different with Yoga, Aerial Yoga provides many upside down experiences that allow your spine to be strengthen while exercising. Through bending and stretching, Aerial Yoga helps to create body lines, and to improve the digestive system such as constipation and indigestion. Also it aims to increase blood circulation, in result to get better sleep pattern.